Pānui
Pānui (notices/announcements) will be updated and rotated regularly. We will aim to share stories, articles, and korero from multiple perspectives that we feel will be helpful and relevant to our Hauora needs.
September 2022
Impaired sleep quality may help explain the long-term effects of depressive symptoms on inflammation
by Eric W. Dolan September 4, 2022 in Depressionin DepressionNew research published in PLOS One suggests that depressive symptoms are longitudinally associated with increased inflammation. Furthermore, the new study provides evidence that sleep quality plays a significant role in the link between depressive symptoms and later inflammation.
Pictured: Subscribe to PsyPost on YouTube to stay up-to-date on the latest developments in psychology and neuroscience
Health Is the Secret to Happiness
Posted September 4, 2022
Your body, not your bank account, is the best source of emotional well-being.
Thomas Rutledge Ph.D.- The Healthy Journey
Pictured: How health becomes happiness or its opposite Source: Thomas Rutledge
AUGUST 2022
NZ HERALD: Great Minds: Hamish and Kyle - On the impact of diet and the food we eat on our mental health
In this web series, psychotherapist Kyle MacDonald and Nutters Club co-host Hamish Williams look at mental health and how to navigate some of the more challenging parts of modern life. Today they look at the impact of diet and the food we eat on our mental health.
Youth Mental Health – New Report Uncovers ‘Alarming’ Data
Sunday, 4 September 2022, 5:45 pm
Press Release: Family First New Zealand
Whanganui Chronicle:
29 Aug, 2022 05:00 AM
Balance Aotearoa is a charitable trust in Whanganui helping people with mental health and addiction challenges, mainly through peer support. Frank Bristol, who is part of the leadership team at Balance, answers some questions from Emma Bernard.
Pictured: Frank Bristol says the best first step in the road to recovery is talking about it. Photo / Bevan Conley
QUEENSTOWN - Wairuatanga Wananga
this wananga/workshop is designed for multiple practitioners and clinicians, for all ethnicities and beliefs, for clinical leaders, trainees and researchers, counsellors, church leaders, students, and anyone concerned with the mental health and wellbeing of those in their communities.
These sessions move beyond academic information to the application of te ao Māori principles. You will learn how to bring these tangible powerful concepts into your professional practice.
Pictured: Matekite / Tohunga / Author Wiremu Niania - traditional healing in health and social services.
RNZ: Actor Jonah Hill to stop promoting films to protect his mental health
7:51 am on 21 August 2022 - Hill has announced he will stop promoting his films to protect his mental health.
Pictured: Jonah Hill says he has "spent nearly 20 years experiencing anxiety attacks" Photo: AFP
STUFF: We need to stop labelling all our emotions as mental health problems
Helen Rook 05:00, Aug 19 2022
Pictured: Helen Rook: “All sadness is not depression; all worry is not stress; all shyness is not social anxiety.”
Builder climbing peak 53 times to raise mental health awareness
Wednesday, 10 August 2022
Glen Thurston will be hiking Corner Peak in Lake Hawea to raise awareness of suicides within the construction industry.
Canterbury uni initiative helping men talk about mental health.
A university student-led campaign helping undo the stigma around men's mental health is the latest thing taking off in Christchurch after the Student Volunteer Army.
By Digby Werthmuller, 1News Producer
Newshub
“Survey finds mental well-being declining in New Zealand as cost of living crisis 'trickling down to impact so many parts of our lives.”
Mindfulness Stress Redution
This programme is for people wanting to be mindful of everyday stress.
Happiness!
Greater Good Magazine Happiness Calendar August 2022. “Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you get creative and connect with your body…”
STUFF- Jehan Casinader: The causes of suicide are staring us in the face.
THE BIG IDEA- Toipoto Sessions: Putting Your Mental Health & Wellbeing First
THE BIG IDEA-Toipoto Sessions: Putting Your Mental Health & Wellbeing First- RAMON NARAYAN
