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Happiness! Greater Good Magazine Happiness Calendar August 2022. “Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you get creative and connect with your body…” https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/1632730386433-5KFU3UU9JLQ66NHQP62Z/RAMON+BARAYAN.jpeg Hauora Hinengaro Pānui/ Articles THE BIG IDEA-Toipoto Sessions: Putting Your Mental Health & Wellbeing First- RAMON NARAYAN https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/5e9ffffe-b45c-4d34-8bfa-15de7bb24143/Psypost.jpeg Hauora Hinengaro Pānui/ Articles - Impaired sleep quality may help explain the long-term effects of depressive symptoms on inflammation by Eric W. Dolan September 4, 2022 in Depressionin DepressionNew research published in PLOS One suggests that depressive symptoms are longitudinally associated with increased inflammation. Furthermore, the new study provides evidence that sleep quality plays a significant role in the link between depressive symptoms and later inflammation. Pictured: Subscribe to PsyPost on YouTube to stay up-to-date on the latest developments in psychology and neuroscience https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/c448051d-5e92-4261-9cda-5eac7f83f684/Frank+Bristols.jpeg Hauora Hinengaro Pānui/ Articles - Whanganui Chronicle: 29 Aug, 2022 05:00 AM Balance Aotearoa is a charitable trust in Whanganui helping people with mental health and addiction challenges, mainly through peer support. Frank Bristol, who is part of the leadership team at Balance, answers some questions from Emma Bernard. Pictured: Frank Bristol says the best first step in the road to recovery is talking about it. Photo / Bevan Conley https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/f29ec919-8844-4313-83cd-63f4c9a3c65d/HAMISH+AND+MIKE.jpeg Hauora Hinengaro Pānui/ Articles - NZ HERALD: Great Minds: Hamish and Kyle - On the impact of diet and the food we eat on our mental health In this web series, psychotherapist Kyle MacDonald and Nutters Club co-host Hamish Williams look at mental health and how to navigate some of the more challenging parts of modern life. Today they look at the impact of diet and the food we eat on our mental health. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/14a855a4-b30d-4e5f-b595-d15a8e7f996f/Dunedin+uni.jpg Hauora Hinengaro Pānui/ Articles - Canterbury uni initiative helping men talk about mental health. A university student-led campaign helping undo the stigma around men's mental health is the latest thing taking off in Christchurch after the Student Volunteer Army. By Digby Werthmuller, 1News Producer https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/6f515b93-38f7-4a02-a821-e1bb0be95007/Jonah+Hill.jpeg Hauora Hinengaro Pānui/ Articles - RNZ: Actor Jonah Hill to stop promoting films to protect his mental health 7:51 am on 21 August 2022 - Hill has announced he will stop promoting his films to protect his mental health. Pictured: Jonah Hill says he has "spent nearly 20 years experiencing anxiety attacks" Photo: AFP https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/34572412-53c7-4701-8da1-e05ea3aba4bb/Helen+Rook.jpeg Hauora Hinengaro Pānui/ Articles - STUFF: We need to stop labelling all our emotions as mental health problems Helen Rook 05:00, Aug 19 2022 Pictured: Helen Rook: “All sadness is not depression; all worry is not stress; all shyness is not social anxiety.” https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/e4e63307-56e5-4df5-b3ad-89ba09426d5f/Scoop.jpeg Hauora Hinengaro Pānui/ Articles - Youth Mental Health – New Report Uncovers ‘Alarming’ Data Sunday, 4 September 2022, 5:45 pm Press Release: Family First New Zealand https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/1634781773475-XLQY7D7W1RKMQ5GU0VG4/unsplash-image-jrKKj9nJMxM.jpg Hauora Hinengaro Pānui/ Articles https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/dbde1d0a-e33b-404f-bed8-14413509af90/E3694D94-D790-4583-A95C-BDCB706E5099_4_5005_c.jpeg Hauora Hinengaro Pānui/ Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/10dd4bdc-5226-49f6-bb85-6a55582d746e/News+Hub-+Survey.jpeg Hauora Hinengaro Pānui/ Articles - Newshub “Survey finds mental well-being declining in New Zealand as cost of living crisis 'trickling down to impact so many parts of our lives.” https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/1632729420178-F30261ULGNGV8OTCMANZ/jehan.jpeg Hauora Hinengaro Pānui/ Articles - Make it stand out STUFF- Jehan Casinader: The causes of suicide are staring us in the face. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/0bbb0184-8a1a-46da-a56a-078670aef78e/wniania.jpeg Hauora Hinengaro Pānui/ Articles - QUEENSTOWN - Wairuatanga Wananga this wananga/workshop is designed for multiple practitioners and clinicians, for all ethnicities and beliefs, for clinical leaders, trainees and researchers, counsellors, church leaders, students, and anyone concerned with the mental health and wellbeing of those in their communities. These sessions move beyond academic information to the application of te ao Māori principles. You will learn how to bring these tangible powerful concepts into your professional practice. Pictured: Matekite / Tohunga / Author Wiremu Niania - traditional healing in health and social services. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/22c6ac57-1cee-4125-aa90-c3ab5f20265b/health_and_happiness.jpeg Hauora Hinengaro Pānui/ Articles - Health Is the Secret to Happiness Posted September 4, 2022 Your body, not your bank account, is the best source of emotional well-being. 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To stop!. Kāti is an opportunity to look at how we face inequity. Inequity has a multifaceted facade, it can include, intolerance, bigotry, racism, misogyny. We don’t have answers but we aim to find tangible avenues for discourse, networking, and advocacy. Infiltration, listening, hearing and hope can be powerful tools for beneficial change. How can we learn from each other? What can we do to address pressing issues? Let’s explore that together and build a platform that will resonate with our whole community. Artist- Hazel Eden Hepi-Ngarongo https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/1633215803144-S49C1QO9NFUFYJI271SZ/Ka%CC%84ti+-+starting+frame.jpg Kāti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/1633213967231-6ICBQF713NPEQ6XYVW7K/IMG_20210625_113003.jpg Kāti - VIDEOS VIDEOS https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/1633214851307-7KFX7GEGMOE66RB3BDS0/unsplash-image-cxoR55-bels.jpg Kāti - ARTICLES AND READING ARTICLES AND READING https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/1633214693800-71NC8IWVFQ1EYHFYG6SX/unsplash-image-_nvKjg0aliA.jpg Kāti - GUEST BLOGS GUEST BLOGS https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/1633214806597-7RVDSGXPHBYUAZW2X1AK/unsplash-image--rF4kuvgHhU.jpg Kāti - TIPS AND TRICKS TIPS AND TRICKS https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/1633214754358-4JC1XSKRMFILQL0B3DZI/unsplash-image-ZDNyhmgkZlQ.jpg Kāti - PODCASTS PODCASTS https://tewhakawhirinakikete.squarespace.com/whaarikihauora daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/237653df-2436-4298-af40-215a9187d149/567067E3-AC76-4A37-AC94-6D1F127F694C.jpeg Whāriki Hauora https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/23077328-32c2-41eb-8ecb-c3c0ccc9a3e6/Tuna+9.jpg Whāriki Hauora - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/96b6d45d-0b25-486a-8f44-2e4787c114e3/3CCC4C84-BB59-4C56-8A66-62E7247A4495.jpeg Whāriki Hauora https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/5e1dd64c-63a0-4385-902b-2c5f97a8e081/175BE3DD-7BBF-49B6-848C-5ED0DB0F09CD.jpeg Whāriki Hauora https://tewhakawhirinakikete.squarespace.com/new-page-3 daily 0.75 2022-09-04 https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/dbde1d0a-e33b-404f-bed8-14413509af90/E3694D94-D790-4583-A95C-BDCB706E5099_4_5005_c.jpeg Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/51cc61af-3aeb-4123-ac39-7acd05623e76/Artwork2.jpg Podcasts - Showy Ovaries In this podcast, Penny Ashton is on a voyage of discovery into the mysterious world of menopause. On the cusp of 50, she imagines her ovaries are about to retire and wants to know everything about it in advance. So what better way to navigate her moisture moving from inside her body to perspiring out her face than by talking to a series of wondrous women and owners of ovaries about their own journeys? In this series of frank and funny interviews, she will learn about what to expect when expecting menopause straight from the mouths of the wise, but not wizened, pioneers of the Change and those who change adjacent. Siouxsie Wiles, Ali Mau, Pinky Agnew, Dr. Ella Henry, and Anjum Rahman are just some of the fabulously talented peeps who have said yes to being probed, verbally! Click the button, and join Penny and co! https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/a59c52fb-c40c-4bd4-b2c7-6f7bc7e3add2/JL.jpeg Podcasts - Just Listen Just Listen is a seven-part mental health podcast series, exploring how to support a person in serious and ongoing mental distress. Six New Zealanders and their support people share their mental health journey and challenges with journalist and host Juliette Sivertsen, with the final episode featuring an expert panel to discuss kindness, boundaries, mindfulness and self-care. These candid conversations aim to get people comfortable talking about mental health, to share stories of people living with a mental illness, and to discuss some of the helpful and not-so-helpful things some of us do and say when trying to help a person in distress. Together, we can work to better support people in our communities, and learn to just listen. Funded by the Mental Health Foundation of NZ, Like Minds Like Mine, supported by NZME. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/8266fd05-7ef5-493f-9c92-3bbc2b4581c5/AH.jpeg Podcasts - Arts and Health Sothwest The Arts & Health South West Podcasts are audio conversations with practitioners from around the South West(UK) about different areas of arts and health practice. A series that covers conversations from multiple arts perspectives, including applied theatre, storytelling, visual arts and poetry. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/767c0ad7-7f3d-4150-869c-f5c5605b10ad/Sound+Salad.jpeg Podcasts - Sound Salad Join Kiwi actor, writer, director, and audiobook narrator Romy Hooper as she interviews those who work with all things spoken and all things heard. The bibliophiles, authors, publishers, engineers, historians, performers, and artists whose job it is to provide you with high-quality audio content are combined here. Seasoned and appropriately dressed, in Sound Salad. Brought to you by Audiobooks NZ, NZs leading producer of audio content. https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/44d6427b-ccd7-4ee7-b671-0c3625eeff02/CG.jpeg Podcasts - Crazy Grief “After the death of my husband, grief hit me like a tsunami. I feared I was losing my mind. For the sake of my kids, I had to find a way to cope, but I didn't know how. My ideas about grief didn't match my experience and I was often told to move on. But I've discovered there is no moving on, only moving forward carrying our grief with us. Crazy Grief is as a safe space for real, unpolished, candid conversations about grief, and all the crazy stuff that comes with it. Because when we have to care for our kids while grieving the death of our life partner, we need all the encouragement we can get.” https://images.squarespace-cdn.com/content/v1/5f6020e5d41bdb6ade891157/0267a4c3-7612-4274-bcb5-267c1db44240/Little+Empire.png Podcasts - Little Empire Network Little Empire Podcasts was created by Tim Batt in 2017 as a way to get his very funny and talented friends who were not very tech savvy to share their voices online. The shows have collectively racked up millions of downloads, tens of thousands of fans from all over the world, and hosted dozens of live shows from Aotearoa New Zealand to London to Sydney to New York City. We love making podcasts. Check out the roster by clicking the following button!